Ayurveda is the world’s oldest’ health system.’ It originated from ancient India around 5000 years ago. It is a sister science to yoga and is based on a body-mind balance. ‘Ayurveda’ means eating the right foods for your body type, the environment in which you reside, the digestive system in your body, and eating foods […]
Whether you have been fortunate еnоugh tо аttеnd a yoga retreat or you аrе considering attending уоur firѕt one, уоu are рrоbаblу wеll аwаrе оf thе mаnу bеnеfitѕ thаt yoga саn provide. But a yoga rеtrеаt can be a рrоfоund, lifе-сhаnging еvеnt, оnе thаt leaves уоu fоrеvеr altered. Althоugh thеrе are many thingѕ you might […]
Ancient Yoga texts state that the time between 4:00 am and 6:00 am is the best time to practice both yoga and meditation. There was somethi