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Ayurvedic Nutrition

Ayurveda is the world’s oldest’ health system.’ It originated from ancient India around 5000 years ago. It is a sister science to yoga and is based on a body-mind balance. ‘Ayurveda’ means eating the right foods for your body type, the environment in which you reside, the digestive system in your body, and eating foods […]

Five Wonderful Things That Can Happen in Your Life with a Yoga Retreat

Whether you have been fortunate еnоugh tо аttеnd a yoga retreat or you аrе considering attending уоur firѕt one, уоu are рrоbаblу wеll аwаrе оf thе mаnу bеnеfitѕ thаt yoga саn provide. But a yoga rеtrеаt can be a рrоfоund, lifе-сhаnging еvеnt, оnе thаt leaves уоu fоrеvеr altered. Althоugh thеrе are many thingѕ you might […]

Morning Yoga is the Best Yoga

Ancient Yoga texts state that the time between 4:00 am and 6:00 am is the best time to practice both yoga and meditation. There was somethi

How to Create a Vision Board

Find You Flow and become more mindful in your yoga practice


To be in the present moment is the cornerstone of


There are a few ways to sequence a yoga class and choosing the right one will make your sessi

Types of Pranayama

Pranayama is a form of yoga that essentially relates to breathing exercises. Pranayama comprises two Sanskrit words of prāṇa meaning ‘breath or life force’ and ayama which means ‘to control and restrain breathing.’ Pranayama has three basic elemen

Moon Salutation Sequence

The moon salutation is a popular and appreciated yoga sequence that involves several asanas done in a particular order. It is similar to the sun salutation series. What you need to

What is Yoga?

Yoga is a science of health and spirituality that originated thousands of years ago in India. The ancient yogis sought to harmon