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Yoga For A Happy Life: The Wheel Pose (Urdhva Dhanurasana)

A happy life involves a strong body-mind-s

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Find You Flow and become more mindful in your yoga practice


To be in the present moment is the cornerstone of


There are a few ways to sequence a yoga class and choosing the right one will make your sessi

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Types of Pranayama

Pranayama is a form of yoga that essentially relates to breathing exercises. Pranayama comprises two Sanskrit words of prāṇa meaning ‘breath or life force’ and ayama which means ‘to control and restrain breathing.’ Pranayama has three basic elemen

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Moon Salutation Sequence

The moon salutation is a popular and appreciated yoga sequence that involves several asanas done in a particular order. It is similar to the sun salutation series. What you need to

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What is Yoga?

Yoga is a science of health and spirituality that originated thousands of years ago in India. The ancient yogis sought to harmon

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How to do Supta Baddha Konasana

Supta baddha konasana is a restorative yoga pose that is also known as Reclining bound angle pose. This is a fantastic pose for deep relaxation and for opening up the entire front half of your body. This wide-open body language is great

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There are so many different styles of yoga that it seems impossible that new styl

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