Pranayama is a form of yoga that essentially relates to breathing exercises. Pranayama comprises two Sanskrit words of prāṇa meaning ‘breath or life force’ and ayama which means ‘to control and restrain breathing.’ Pranayama has three basic elemen
Pranayama is a form of yoga that essentially relates to breathing exercises. Pranayama comprises two Sanskrit words of prāṇa meaning ‘breath or life force’ and ayama which means ‘to control and restrain breathing.’ Pranayama has three basic elemen