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Year: 2018

Moon Salutation Sequence

The moon salutation is a popular and appreciated yoga sequence that involves several asanas done in a particular order. It is similar to the sun salutation series. What you need to

What is Yoga?

Yoga is a science of health and spirituality that originated thousands of years ago in India. The ancient yogis sought to harmon

How to do Supta Baddha Konasana

Supta baddha konasana is a restorative yoga pose that is also known as Reclining bound angle pose. This is a fantastic pose for deep relaxation and for opening up the entire front half of your body. This wide-open body language is great